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It's hard to loose just 1 lbs still sitting at same weight drop, some inches so frustrating. hitting macros sometimes is hard sometimes I have more carbs and can't seem to always hit my protein. ugh
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1439 kcal
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Fat: 46.82g | Prot: 146.99g | Carb: 117.78g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chiquita Banana, Nulaid Reddiegg 100% Egg Whites, Coach's Oats 100% Whole Grain Oatmeal. Lunch: MyFitFoods Almond Crusted Chicken (Small). Dinner: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Egg, Nulaid Reddiegg 100% Egg Whites, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Almonds, Braeburn Apples, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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1632 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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