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NoMoreExcuses58
Journal
18 Nov 15
NoMoreExcuses58's Journal, 18 November 2015
NoMoreExcuses58's Profile
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Weigh In record (no journal entry) for 18 November 2015
136.0 lb
Lost so far:
15.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2015:
1585 kcal
Fat: 72.20g | Prot: 66.27g | Carb: 185.84g.
Breakfast:
Wonderful Roasted & Salted Pistachios in Shells, Honeydew Melons, Utz Kettle Cooked Gourmet Potato Chips.
Lunch:
Progresso Vegetable Classics Minestrone Soup, Navels Oranges.
Dinner:
Meatball and Spaghetti Sauce Submarine Sandwich.
Snacks/Other:
Cuties Clementines.
more...
1551 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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