Weigh In record (no journal entry) for 18 November 2015
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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800 kcal
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Fat: 54.00g | Prot: 25.00g | Carb: 62.00g.
Lunch: Bar-S Foods Bun Length Franks. Dinner: Welch's Grape Jelly, Jif Extra Crunchy Peanut Butter, Bunny Bread Wheat Sandwich Bread. more...
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losing 0.5 lb a week
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