Weigh In record (no journal entry) for 28 February 2024
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1022 kcal
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Fat: 17.82g | Prot: 78.66g | Carb: 132.93g.
Breakfast: Sunpride Banana, Muscle First Pro Whey 100 Coklat. Lunch: Kepiting, Hoka Hoka Bento Nasi Putih. Dinner: Bakmi GM Mie Ayam, Hoka Hoka Bento Nasi Putih, Finna Sambal Terasi Uleg, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Fitbar Fitbar Choco Delight, Pepaya. more...
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losing 0.1 lb a week
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elisabethgobeth's weight history
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