Weigh In record (no journal entry) for 27 February 2024
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180.1 lb
Lost so far: 49.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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2654 kcal
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Fat: 107.46g | Prot: 203.31g | Carb: 206.44g.
Breakfast: Lucerne Pepper Jack Cheese, Einstein Brothers Bagels Plain - Classic Bagels, Country Crock Shedd's Spread Original, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Skinny Pop White Cheddar Popcorn (18g), Member's Mark Brownie Bites. Dinner: Starbucks Double Chocolate Brownie, Lucerne Pepper Jack Cheese, Einstein Brothers Bagels Plain - Classic Bagels, Member's Mark Seasoned Rotisserie Chicken . Snacks/Other: Rule 1 R1 Casein. more...
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losing 3.5 lb a week
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