Tazann's Journal, 22 August 2011

194.4 lb Lost so far: 50.9 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 60.60g | Prot: 58.79g | Carb: 95.95g.   Breakfast: Light Thick & Creamy Strawberry Yogurt, Turkey Bacon, Plums. Lunch: Light Ranch Dressing, Side Salad, Grilled Chicken (Skin Not Eaten), Grapes. Dinner: Pork Backribs, Coleslaw, Corn On The Cob with Butter. more...

2611 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...