Weigh In record (no journal entry) for 18 November 2015
|
113.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2015:
|
1347 kcal
|
Fat: 57.32g | Prot: 61.81g | Carb: 157.53g.
Breakfast: Crunchy Арахисовая Паста (M&S), Банан, Овсяная Каша на Молоке. Lunch: Помидоры, Авокадо, Мультизерновой Хлеб, Almette Сыр Творожный с Зеленью. Dinner: Crunchy Арахисовая Паста (M&S), Банан, Простоквашино Творог 2%. Snacks/Other: Зеленое Яблоко. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
livesa's weight history
|