Weigh In record (no journal entry) for 18 November 2015
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165.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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461 kcal
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Fat: 10.51g | Prot: 12.06g | Carb: 78.58g.
Breakfast: Jelly (All Flavors), Philadelphia Regular Cream Cheese Spread, Sara Lee Deluxe Bagels - Everything. more...
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steady weight
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tmsusmilch's weight history
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