Weigh In record (no journal entry) for 18 November 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1118 kcal
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Fat: 23.55g | Prot: 67.00g | Carb: 162.00g.
Breakfast: Beaumont coffee coffee creamer (powder) French vanilla, Sandwich Bros Flatbread Egg White & Turkey Sausage. Lunch: Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Chocolatey Strawberry Cereal, Prairie Farms Dairy Fat Free Skim Milk. Dinner: Meijer Chicken Salad, Birds Eye voila fajita chicken. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwich - Vanilla, Dole Bananas. more...
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losing 7.0 lb a week
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