Weigh In record (no journal entry) for 18 November 2015
|
224.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2015:
|
1222 kcal
|
Fat: 46.40g | Prot: 67.04g | Carb: 122.33g.
Breakfast: Quest Pumpkin Pie Protein Bar, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, America's Choice Natural Walnuts, Bananas. Lunch: Meijer 1% Cottage Cheese, Fried Egg, Sami's Bakery Millet & Flax Bread. Dinner: Bourbon, Fresh Express Romaine Salad, Salad Dressing. Snacks/Other: Ensure Balanced Nutrition Shake - Creamy Milk Chocolate, Planters Redskin Spanish Peanuts made with Pure Sea Salt. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Afergsn's weight history
|