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vettezilla
Journal
18 Nov 15
vettezilla's Journal, 18 November 2015
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Weigh In record (no journal entry) for 18 November 2015
242.0 lb
Lost so far:
36.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2015:
1310 kcal
Fat: 28.50g | Prot: 72.00g | Carb: 204.50g.
Breakfast:
Chobani Nonfat Blueberry Greek Yogurt.
Lunch:
Healthy Harvest Thin Spaghetti.
Dinner:
Great Value Pizza Crust Dough, Great Value Finely Shredded Pizza Blend Cheese, Catelli Healthy Harvest Whole Wheat Spaghetti.
Snacks/Other:
Great Value Low Fat Small Curd Cottage Cheese, Planters Unsalted Dry Roasted Peanuts.
more...
3154 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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