Weigh In record (no journal entry) for 27 February 2024
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198.4 lb
Lost so far: 2.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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2098 kcal
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Fat: 93.14g | Prot: 72.63g | Carb: 237.15g.
Breakfast: Filinchen Ballaststoff, Gurke (Geschält), Delikat Gefülltes Filet, Kaffee, Birnen, miree Miree mit Feinem Lachs, Bresso Kren/Meerrettich. Lunch: Gut & Günstig Spaghetti, Combino Tomatensauce Arrabbiata, Barilla Vollkorn Spaghetti, Parmesan (Gerieben), Henglein Kartoffel-Gnocchi, Milbona Emmentaler Gerieben, Beste Ernte Letscho, Snack It Kabanossi Classic. Dinner: Weizenbrötchen, Meggle Kräuterbutter, Brokkolisuppe oder Blumenkohlsuppe, Milbona Emmentaler Gerieben, Jean Luc Raclette Käse. Snacks/Other: Daim Mini, Toblerone Toblerone Mini, Lorenz Erdnuß Locken Jumbo, Kinder Cards, Mandelkuchen. more...
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losing 1.5 lb a week
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