Weigh In record (no journal entry) for 27 February 2024
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1994 kcal
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Fat: 87.86g | Prot: 87.09g | Carb: 217.29g.
Breakfast: Ei, Yakult Yakult Light. Lunch: Eat Natural Gluten Free Ancient Grains, Plus Pijnboompitten, Arla Skyr Vanille. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Gehaktbal Half om Half. Snacks/Other: AH Pindarotsjes Melk, AH Appeltaart, Gemengde Notenmix. more...
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gaining 4.6 lb a week
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