Weigh In record (no journal entry) for 17 November 2015
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249.1 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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797 kcal
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Fat: 8.61g | Prot: 21.62g | Carb: 163.09g.
Breakfast: Tea (Brewed), Wattie's Tropical Fruit Salad in Fruit Juice, Sultanas, Ceres Bircher Muesli. Snacks/Other: Low Fat Milk. more...
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gaining 1.2 lb a week
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