Weigh In record (no journal entry) for 26 February 2024
|
108.5 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2024:
|
1936 kcal
|
Fat: 67.01g | Prot: 187.48g | Carb: 129.43g.
Breakfast: Landana Walnotenkaas , Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: AH Les Pain Boulogne Volkoren, Le Courteney Brie de Meaux, Jumbo Malse Ossenworst, Nixe Tonijn in Water, Poelier de Jong Gegaarde Kipfiletblokjes, Henri Thaise Kokossoep, Lidl Koolhydraat Verlaagd Brood. Dinner: Jumbo Tuinerwten Vriesvers, Jumbo Chicken Tenders, Chef Select Geschoonde Spruitjes, Jumbo Kipvleugels Hot, Bloemkool, Magere Melkkefir. Snacks/Other: Dirk Batard Meergranen, Vernieuwd, Bolletje Proteïne Crackers Low Carb, AH Winterpeen, AH Komkommer, Biologisch van Jumbo Gerookte Kipfilet, AH Kaneel, Belbake Cacao, Milbona Magere Franse Kwark. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|