Weigh In record (no journal entry) for 26 February 2024
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123.7 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1653 kcal
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Fat: 57.42g | Prot: 107.45g | Carb: 189.33g.
Breakfast: Mani King Pasta de Maní Natural, Punta del Agua Queso Port Salut Light, Pan Integral, Banano, Guaymallen Alfajor de Chocolate, Manzana. Lunch: Papa Cocida, Huevo, La Serenísima Leche Descremada, Zanahoria, Punta del Agua Queso Port Salut Light. Dinner: Zanahoria Cocida, Carrefour Bife Americano. Snacks/Other: Star Nutrition Premium Whey Protein, Huevo, Pan Integral. more...
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losing 1.2 lb a week
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