| March 2024 |
| Sat 9th: |
1930 *
|
117%
|
fat: 59.91g |
| |
protein: 115.22g |
| |
carbs: 241.14g |
|
1105*
|
 825
|
| Fri 8th: |
-
|
-
|
|
1982*
|
-
|
| Thu 7th: |
-
|
-
|
|
1455*
|
-
|
| Wed 6th: |
1600 *
|
97%
|
fat: 62.79g |
| |
protein: 89.73g |
| |
carbs: 208.68g |
|
1302*
|
298
|
| Tue 5th: |
-
|
-
|
|
1882*
|
-
|
| Mon 4th: |
1967 *
|
119%
|
fat: 73.34g |
| |
protein: 111.30g |
| |
carbs: 255.10g |
|
1301*
|
666
|
| Sun 3rd: |
-
|
-
|
|
1581*
|
-
|
| Sat 2nd: |
1443 *
|
87%
|
fat: 49.05g |
| |
protein: 87.14g |
| |
carbs: 169.92g |
|
1669*
|
 226
|
| Fri 1st: |
1814 *
|
110%
|
fat: 68.24g |
| |
protein: 112.86g |
| |
carbs: 224.82g |
|
1848*
|
34
|
| February 2024 |
| Thu 29th: |
1666 *
|
101%
|
fat: 54.11g |
| |
protein: 103.77g |
| |
carbs: 200.05g |
|
1573*
|
93
|
| Wed 28th: |
1643 *
|
100%
|
fat: 55.77g |
| |
protein: 121.84g |
| |
carbs: 195.35g |
|
1837*
|
194
|
| Tue 27th: |
-
|
-
|
|
1945*
|
-
|
| Mon 26th: |
1653 *
|
100%
|
fat: 57.42g |
| |
protein: 107.45g |
| |
carbs: 189.33g |
|
1310*
|
343
|
| Sun 25th: |
917 *
|
56%
|
fat: 22.08g |
| |
protein: 61.25g |
| |
carbs: 130.46g |
|
1556*
|
639
|
| Sat 24th: |
1594 *
|
97%
|
fat: 48.37g |
| |
protein: 104.74g |
| |
carbs: 219.13g |
|
1741*
|
147
|
| Fri 23rd: |
1769 *
|
107%
|
fat: 67.51g |
| |
protein: 112.69g |
| |
carbs: 232.31g |
|
1813*
|
44
|
| Thu 22nd: |
1698 *
|
103%
|
fat: 44.79g |
| |
protein: 112.89g |
| |
carbs: 231.24g |
|
1678*
|
20
|
| Wed 21st: |
1703 *
|
103%
|
fat: 51.68g |
| |
protein: 126.37g |
| |
carbs: 194.74g |
|
1804*
|
101
|
| Tue 20th: |
1867 *
|
113%
|
fat: 37.40g |
| |
protein: 75.50g |
| |
carbs: 276.41g |
|
228*
|
1639
|
| Mon 19th: |
1739 *
|
105%
|
fat: 63.17g |
| |
protein: 81.90g |
| |
carbs: 223.92g |
|
1784*
|
45
|
