rem7144's Journal, 26 February 2024

269.0 lb Lost so far: 28.4 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 27.02g | Prot: 64.60g | Carb: 180.35g.   Lunch: Aldi Multigrain Hoops, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Chicken Breast Meat, Tesco Golden Syrup. Dinner: Porridge. Snacks/Other: Banana Bread, Cheddar Cheese. more...

5054 kcal

Activities & Exercise: Watching TV/Computer - 6 hours and 30 minutes, Housework - 6 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...