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Okay. Today was the wake up. Back to the moderation that crept away so slowly until gluttony had returned.
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268.0 lb
Lost so far: 18.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 November 2015:
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1399 kcal
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Fat: 66.45g | Prot: 184.74g | Carb: 6.53g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Tuna in Water (Canned), Mayonnaise, Land O' Frost Oven Roasted Turkey Breast. Dinner: Chicken Breast. more...
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gaining 2.8 lb a week
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