Weigh In record (no journal entry) for 17 November 2015
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209.4 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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913 kcal
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Fat: 66.58g | Prot: 55.22g | Carb: 34.40g.
Breakfast: Green String Beans, Olive Oil, Cooked Mushrooms (from Fresh), Skinless Chicken Breast, Walnuts. Lunch: Cooked Mushrooms (Fat Added in Cooking), Olive Oil, Farm Rich Boneless Skinless Chicken Breast, Cooked Green String Beans (from Fresh). more...
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gaining 0.1 lb a week
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