Weigh In record (no journal entry) for 17 November 2015
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189.5 lb
Lost so far: 17.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1426 kcal
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Fat: 77.81g | Prot: 62.64g | Carb: 119.12g.
Breakfast: Egg, Kroger Breakfast Sausage Links. Lunch: Jam Preserves, Peanut Butter, White Bread . Dinner: Whole Milk, Chocolate Chip Cookies (Soft Type), White Bread, Chicken or Turkey Salad. more...
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losing 10.5 lb a week
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