Weigh In record (no journal entry) for 25 February 2024
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219.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1778 kcal
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Fat: 61.44g | Prot: 147.95g | Carb: 173.07g.
Breakfast: Dole Frozen Strawberries, Butter, PVL Iso-Gold, Cottage protein pancake. Lunch: Broccoli , Wei-Chuan Pork & Shrimp Wontons, Onions , Carrots , Sesame Oil . Dinner: BC Hothouse Orange Bell Pepper, Olive Oil , Kirkland Signature Balsamic Vinegar of Modena, Broccoli, Chicken Breast (Skin Not Eaten), Bananas , Broccoli, Carrots, Onions, Snow or Sugar Snap Peas, Chicken Breast (Skin Not Eaten), HONS Chow Mein Noodle, Sesame Oil. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Great Value Butterscotch Baking Chips, Liberte Greek Yogurt 0%. more...
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losing 11.2 lb a week
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