Weigh In record (no journal entry) for 25 February 2024
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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2512 kcal
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Fat: 92.25g | Prot: 132.15g | Carb: 281.83g.
Breakfast: Yakult Yakult Light, Ei. Lunch: Milsani Halfvolle Melk, Old Amsterdam Oude Kaas 35+, Jumbo Achterham, Jumbo Stokbrood Wit. Dinner: Jumbo Kwark Aardbei, Jumbo Witte Bonen, Sperziebonen, Aviko Aardappelschotel Zwitsers, Jumbo Kippenbout Gekruid. Snacks/Other: AH Mini Boterkoek, AH Pindarotsjes Melk, Kellogg's Special K Protein. more...
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gaining 4.6 lb a week
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