bkacky's Journal, 16 November 2015

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Weigh In record (no journal entry) for 16 November 2015

200.0 lb Lost so far: 28.0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2015:

145 kcal

Fat: 2.39g | Prot: 6.06g | Carb: 25.37g. Breakfast: Water, Oatmeal. more...

2319 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes, walking slow - 1 hour and 24 minutes. more...

losing 12.6 lb a week

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bkacky's Journal, 16 November 2015

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