rschafer1970's Journal, 24 February 2024

119.4 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 63.70g | Prot: 61.47g | Carb: 102.29g.   Lunch: Asian Pears, 2% Fat Milk, Black Diamond Old Cheddar Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Compliments Shepherd's Pie. Snacks/Other: Carnation Rich & Creamy Hot Chocolate. more...

1407 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...