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Voltando co 85 kg mas muito disposta a emagrecer om saúde. Vamo q vamo
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1150 kcal
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Fat: 40.65g | Prot: 79.97g | Carb: 120.27g.
Breakfast: Suco de Limão, Suco de Maçã, Ovo. Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado, Arroz Branco. Dinner: Vapza Carne Seca, Tangerina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Frango a Passarinho, Batatas (Casca, com Sal, Fervido). Snacks/Other: Leão Chá de Camomila, Sadia Peito de Peru Defumado Light, Tirol Queijo Mussarela (18g). more...
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2115 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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