veuwofford's Journal, 24 February 2024

Pre menstruation
160.3 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2024:
1412 kcal Fat: 65.06g | Prot: 49.63g | Carb: 162.16g.   Breakfast: Dave's Killer Bread Thin-Sliced Powerseed Bread, Coffee-Mate Original Powder Creamer, Safeway Stevia, Carnation Nonfat Dry Milk Powder, Ovo Frito sem Gordura, Café (Infusão). Second Breakfast: Gusto Sweet Potato Chips. Lunch: Gusto! Tahini Cucumber Feta. Dinner: Brigadeiro. Supper: Vovozinha Pipoca Salgada. more...
2433 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.3 lb a week



     
 

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