wwickedfun's Journal, 16 November 2015

this whole week was mistakes of bad eating. lots of excuses. nope!!! own it and you on your way to not needing excuses..

302.2 lb Lost so far: 29.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 54.94g | Prot: 245.96g | Carb: 107.96g.   Breakfast: International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Tomatoes, Foster Farms Thin Sliced Chicken Breast, Colby Jack Cheese, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Skinless Chicken Breast. Dinner: Skippy Creamy Peanut Butter. Snacks/Other: Kirkland Signature Fat Free Milk, Dymatize Nutrition Elite 12 Hour Protein Powder - Fudge Brownie, Dymatize Nutrition Elite 12 Hour Protein Powder - Fudge Brownie. more...

4059 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...