Weigh In record (no journal entry) for 16 November 2015
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152.1 lb
Lost so far: 54.3 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1323 kcal
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Fat: 45.58g | Prot: 69.86g | Carb: 162.06g.
Breakfast: Aquafina Water (16.9 oz), Jif Natural Creamy Peanut Butter, Brownberry 100% Whole Grain Bread. Lunch: Great Value Energy Drink Mix Blueberry Acai, Texas Roadhouse Cinnamon Butter, Brownberry Whole Grains 12 Grain Bread, Aquafina Water (16.9 oz), Honeycrisp Apples. Dinner: Extra Crispy Golden Crinkles French Fried Potatoes, Turkey Breast Tenderloin. Snacks/Other: Honey & Peanut Butter Bar, Bear Naked Chocolate Cherry Trail Mix. more...
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gaining 0.1 lb a week
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Knut13's weight history
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