MzMeda's Journal, 16 November 2015

Mixed feelings this morning. I checked my weight and I am happy and sad at the same time. I was hoping to see more weight off. but at the same time I am happy with the numbers because i am out the 340's and 330's. I know just will work harder to keep my eating in check (low/no carb) and keep my body moving to burn these calories. I can't weight to make it to 300lbs. Still giddy that I am away from where I was last Monday. yes yes....I know it has only been a week. but it has been a hard week for me. It has tested my will power. I caved a couple times....very small. caves but still a fall. But I am still super grateful.

327.8 lb Lost so far: 0 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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337 kcal

Fat: 27.41g | Prot: 16.76g | Carb: 8.47g.   Breakfast: Essensia All Natural Creamy Peanut Butter, Scrambled Egg, Chi-Chi's Salsa. more...

3742 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...