Weigh In record (no journal entry) for 16 November 2015
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196.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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2240 kcal
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Fat: 86.00g | Prot: 103.00g | Carb: 256.00g.
Breakfast: Malt-O-Meal Honeycomb Cereal, Great Value 0% Fat Free Milk. Lunch: Famous Dave's Georgia Chopped Pork, Famous Dave's Rich & Sassy BBQ Sauce, Famous Dave's Cornbread Muffin, Famous Dave's Garlic Red Skin Mashed Potatoes. Dinner: Hormel Mary Kitchen Homestyle Corned Beef Hash. more...
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gaining 1.2 lb a week
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