Weigh In record (no journal entry) for 16 November 2015
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244.8 lb
Lost so far: 25.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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2276 kcal
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Fat: 103.83g | Prot: 105.69g | Carb: 230.98g.
Breakfast: Kroger Old Fashioned Oatmeal, Sweet Harvest Brown Sugar, Bananas, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Well Pict Strawberries. Lunch: Honeycrisp Apples, Sam's Club Seasoned Rotisserie Chicken, Sweet Baby Ray's Honey Barbecue Sauce, Daily Chef Normandy Blend. Dinner: Egg, Ore-Ida Country Hash Browns, Shop 'n Save Colby Jack Cheese, Butter, P$$T... Enriched Wheat Bread, Castle Wood Reserve Thinly Shaved Black Forest Ham. Snacks/Other: Carrots, Kroger Traditional Gold Tortilla Chips. more...
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3655 kcal
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Activities & Exercise:
Resting - 9 hours and 26 minutes, Sleeping - 6 hours and 34 minutes, Teaching - 8 hours. more...
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gaining 3.7 lb a week
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