Weigh In record (no journal entry) for 16 November 2015
|
165.1 lb
Lost so far: 120.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2015:
|
515 kcal
|
Fat: 27.00g | Prot: 10.50g | Carb: 56.00g.
Lunch: Kroger Peanut Butter Sandwich Crackers, Nature Valley Sweet & Salty Granola Bars - Peanut. Snacks/Other: Pringles Original Potato Crisps. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ella Hazel's weight history
|