Weigh In record (no journal entry) for 16 November 2015
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177.4 lb
Lost so far: 8.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1593 kcal
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Fat: 49.66g | Prot: 73.92g | Carb: 219.27g.
Breakfast: Fat Free Milk, Pure Premium Orange Grovestand Lots of Pulp Juice, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Coffee. Lunch: Turkey Breast Meat , Rye Bread. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , KFC Chicken Pot Pie. more...
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losing 16.8 lb a week
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