woolsey's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011

170.0 lb Lost so far: 10.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2011:

873 kcal

Fat: 27.75g | Prot: 49.25g | Carb: 90.25g. Lunch: Menudito Menudo, Crisp Beef Taco. Dinner: Homestyle Macaroni & Cheese. more...

2000 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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woolsey's weight history