Weigh In record (no journal entry) for 24 February 2024
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169.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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2724 kcal
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Fat: 63.51g | Prot: 238.94g | Carb: 287.35g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Pistacchio, Myprotein Omega 3, Zespri Kiwi Green, Banana Enrico. Lunch: Carboidrato, Fiorentini Si & no Super Protein, Aia Mortadella di Pollo, Aia Aequilibrium Bresaola di Tacchino. Dinner: Olio di Oliva Enrico, Rio Mare Tonno Natura, Sarchio Gallette Riso Rosso, Heinz Beanz. Snacks/Other: Granarolo Mozzarella Proteica. more...
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gaining 10.8 lb a week
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