Weigh In record (no journal entry) for 16 November 2015
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223.1 lb
Lost so far: 7.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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667 kcal
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Fat: 28.99g | Prot: 38.97g | Carb: 62.29g.
Breakfast: BC Jugo de Naranja, CasanCrem CasanCrem Light, Fargo Pan Doble Integral, Huevo, La Serenísima Leche Descremada. Lunch: Cachafaz Alfajor de Maicena, Starbucks Ensalada Caesar. more...
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gaining 2.1 lb a week
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