cessnap51's Journal, 23 February 2024

165.1 lb Lost so far: 7.6 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 34.82g | Prot: 69.51g | Carb: 147.76g.   Breakfast: Optifast Strawberry RTD Shake. Lunch: Optifast Chocolate Shake Mix. Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Banana Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Brown Sugar , Butter , Butternut Winter Squash (Without Salt, Cooked, Baked) , Yam . Snacks/Other: Optifast Chocolate Shake Mix. more...

3220 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Driving - 15 minutes, Working - 3 hours, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Cooking - 3 hours. more...