Weigh In record (no journal entry) for 16 November 2015
|
147.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2015:
|
970 kcal
|
Fat: 30.18g | Prot: 41.30g | Carb: 127.54g.
Breakfast: Watsons Skimmed Milk, Kellogg's Rice Crispies. Lunch: Sainsbury's White Crusty Rolls, Knorr Minestrone Soup, Knorr Minestrone Soup. Dinner: Cheese Sauce (From Recipe), Morrisons Petit Pois, Tesco Mashed Potato, Tesco Gammon. Snacks/Other: Mars Celebrations, Mars Celebrations. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janet4445's weight history
|