willbslim's Journal, 05 October 2009

the hard work is paying off!

170.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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560 kcal

Fat: 6.50g | Prot: 27.00g | Carb: 99.00g.   Breakfast: Perfectly Protein Vanilla Chai Tea With Soy Protein, Light Fat Free Strawberry Shortcake Yogurt, organic unsweetened apple sauce. Lunch: Balsamic Chicken Flatbread Sammie. Snacks/Other: Fruit Punch Thirst Quencher. more...

2136 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 45 minutes. more...