Weigh In record (no journal entry) for 22 February 2024
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271.8 lb
Lost so far: 14.8 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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2658 kcal
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Fat: 138.65g | Prot: 101.19g | Carb: 245.04g.
Dinner: Corn on The Cob with Butter , Knorr Lasagne Mate Mince Lasagne (Uncooked), Minced Beef, Parmalat Cheddar Cheese, All Gold Tomato Sauce, Stork Country Spread, Onions, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Eskort Red Viennas, Sunflower Oil, Knorrox Beef Stock Cube 25% Less Salt, McCain Mixed Vegetables. more...
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losing 3.1 lb a week
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