Weigh In record (no journal entry) for 16 November 2015
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186.1 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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3343 kcal
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Fat: 136.57g | Prot: 113.19g | Carb: 398.31g.
Breakfast: Goji Bessen, Terrasana Moerbeien, Conimex Geraspte Kokos, Eat Natural Noten en Zaden, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Gekookt Ei, Campina Botergoud Gezouten Grasboter, Mueslibonkje. Dinner: Gekookte Wortelen, Jumbo Meergranen Rijst, Hofstee de Drie Eiken Half Haantje, Unox Indiase Kerriesoep. Snacks/Other: Slagroomtaart, Chocoladereep (Puur), Hero B'tween Big Chocola/Rozijn, LU Time Out Naturel. more...
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3390 kcal
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Activities & Exercise:
Sitting - 7 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 6.2 lb a week
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