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:-I
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199.5 lb
Lost so far: 1.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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2065 kcal
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Fat: 91.43g | Prot: 78.59g | Carb: 229.53g.
Breakfast: miree Miree mit Feinem Lachs, Kaffee, Milram Rahmkäse, Filinchen Vital, Alnatura Amaranth Gepufft, Haferflocken, Milbona Milch 1,5% Laktosefrei, Banane. Lunch: Milbona Emmentaler Gerieben, Salamio Mini-Cabanossis, Butter, Combino Tomatensauce Arrabbiata, Giovanni Rana Pfannen-Gnocchi Klassisch. Dinner: Milbona Butterkäse, Birnen, Der Meistermetzger Eiersalat , REWE American Sandwich, Kerrygold Extra Gesalzen, Deutschesee Goldlocke . Snacks/Other: Duc De Coeur Mousse Au Caramel, Clarky's Knabber Nüsse Geröstet & Gesalzen, Käsekuchen ohne Boden, Schokoladenkuchen (ohne Glasur), Hosta Mr. Tom Mini. more...
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losing 4.6 lb a week
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