Weigh In record (no journal entry) for 23 February 2024
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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2960 kcal
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Fat: 160.26g | Prot: 126.66g | Carb: 254.26g.
Breakfast: AH Brioche Brood, Melkunie Griesmeelpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Gebakken Kibbeling. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Gerookte Spekreepjes, Unox Zuurkoolstamppot, Andijviestamppot, Jumbo Varken Saucijs, Jumbo Hamburger. Snacks/Other: AH Brioche Brood, Delica Tokkelroom, Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), AH Pindarotsjes Melk, Jumbo Slagroom Deluxe. more...
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losing 1.5 lb a week
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