bkacky's Journal, 15 November 2015

201.8 lb Lost so far: 26.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

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774 kcal

Fat: 60.90g | Prot: 35.98g | Carb: 22.05g.   Lunch: Frankfurter or Hot Dog, Macaroni, Spinach (Chopped or Leaf, Frozen), Tap Water. more...

1982 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 10 hours and 51 minutes, walking slow - 5 hours and 6 minutes. more...