buckmccalla's Journal, 15 November 2015

204.9 lb Lost so far: 45.1 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 63.58g | Prot: 46.20g | Carb: 196.89g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Rye Bread . Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Green Giant Whole Kernel Sweet Corn, Hashed Brown Potatoes, Hillshire Farm Polska Kielbasa (2 oz), Zatarain's New Orleans Style Reduced Sodium Red Beans & Rice. more...

3289 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...