Weigh In record (no journal entry) for 22 February 2024
|
270.5 lb
Lost so far: 26.9 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2024:
|
1208 kcal
|
Fat: 23.92g | Prot: 60.01g | Carb: 182.82g.
Lunch: Aldi Multigrain Hoops, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Scone with Fruit, Waitrose Coffee & Walnut Sponge Cake. more...
|
|
4947 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Driving - 45 minutes, Housework - 5 hours and 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|