Weigh In record (no journal entry) for 21 February 2024
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222.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1756 kcal
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Fat: 65.89g | Prot: 154.54g | Carb: 162.61g.
Breakfast: Pure Protein Chocolate Caramel Protein Bar, PVL Iso-Gold. Lunch: Green String Beans, HONS Chow Mein Noodle, Sesame Oil, Onions, Chicken Breast (Skin Not Eaten). Dinner: Cauliflower, Olive Oil, Chicken Breast (Skin Not Eaten), Sweet Potato. Snacks/Other: Kraft Smooth Peanut Butter, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Navels Oranges, Liberte Greek Yogurt 0%, Jack Link's Original Beef Jerky (Package). more...
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gaining 0.7 lb a week
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