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Salida anoche bar
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124.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1703 kcal
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Fat: 51.68g | Prot: 126.37g | Carb: 194.74g.
Breakfast: La Serenísima Leche Entera, Georgalos Flow Cereal Barra de Frutos Secos, Cereanola Barra de Cereales con Naranja, Banana, Mani King Pasta de Maní Natural, Pan Integral, Wapi Queso Feta, Manzana. Lunch: Rúcula, Tomates, Pechuga de Pollo, La Serenísima Leche Descremada, Papa Cocida. Dinner: La Serenísima Leche Descremada, Pechuga de Pollo (sin Comer la Piel), Rúcula, Tomates. Snacks/Other: Pan Integral, Huevo. more...
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gaining 2.3 lb a week
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