Weigh In record (no journal entry) for 21 February 2024
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199.7 lb
Lost so far: 1.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1866 kcal
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Fat: 96.92g | Prot: 76.98g | Carb: 165.17g.
Breakfast: Alnatura Amaranth Gepufft, Haferflocken, Milbona Milch 1,5% Laktosefrei, Gurke (Geschält), Stardrink Iso Light, Filinchen Vital, Bresso Kren/Meerrettich, Milfina Butter, Stockmeyer Paprika-Mortadella, Milram Rahmkäse, Kaffee, Kania Ketchup Light. Lunch: Gebackene oder Gebratene Ummantelte Hähnchenbrust ohne Haut (Mantel gegessen), Orient Plaza Chinesische Nudeln. Dinner: Tomaten, Gut & Günstig Raclette Käse, Maggi Kartoffelpüree das Lockere, Freshona Letscho. Snacks/Other: Clarky's Nussmischung, Choceur Caramel, Langnese Cremissimo Bourbon-Vanille, Nestle Lion Snack Size. more...
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steady weight
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